Qi Gong After a Heart Attack
Energy Work for Cardiovascular Recovery
The practice of Qi Gong can be medical, spiritual, or (in keeping with the original intent and function of the Asian arts) martial. Recovering from a myocardial infarction, or heart attack, can be difficult. One of the most important aspects of recuperation is exercise. Daily exercise, preferably. It is obviously important to do things that are healthy for the heart. Consistent Qi Gong, perhaps combined with Tai Chi, will benefit not only the heart, but the entire body.
The Origins of Qi Gong
The Chinese characters indicating "qi gong" date back to the Tang dynasty. The English, or Western, understanding of Qi Gong probably originated with Liu Guizhen in his 1957 book, Experiences in Healing with Qi Gong. The meditative aspects of Qi Gong and gymnastic exercises were an early part of Chinese history. Images of bodies in Qi Gong-like postures were evident on 7000 year-old pottery. According to Bruce Frantzis, qi (or "chi") is "that which gives life." This life energy, foundational to Eastern philosophy, is in everyone, and is key to health and longevity.
Qi Gong Follows Acupuncture Channels
Acupuncture is a time-tested and well respected method of healing. There are eight branches of Chinese medicine. Acupuncture is one. Qi Gong is another. This is significant. It says a great deal if Qi Gong is in the same category as traditional Chinese methods of healing such as herbs, acupuncture, and bone setting.
Acupuncture needles, once inserted, positively affect certain channels, or meridians, in the body. Ultimately, this process modifies body energy (qi) and promotes healing. Qi Gong works the same way. This life energy has a positive affect on the cardiovascular system (as well as other body systems) and in turn the heart is stimulated and pumping function is maintained.
Finding a Qualified Qi Gong Instructor
Not surprisingly, there is much variance worldwide as to what qualifies one to be a competent teacher. Practitioners across the world differ in methodology and training techniques, but the theory of Qi Gong should be preserved: using the mind to direct energy in the body. Obviously an instructor that emphasizes the positive is preferred. Sources of referral are local acupuncturists, martial arts schools, and possibly health care facilities.
Qi Gong as Part of a Heart Smart Program
There is little question these days that some sort of aerobic activity, preferably at least 30 minutes a day, five days a week, is optimum for restoring heart pumping function. Qi Gong will aid the aerobic activity in positive ways. Proper diet, medication, supplements (with the cardiologist's knowledge and approval), good habits and exercise are the rules after a heart attack. Many persons find that some form of meditation helps significantly, and Qi Gong is an excellent form of meditation.
The process of cardiac rehabilitation can be a long and arduous one, depending on the procedure and the patient. Energy work, in the form of Qi Gong, may just be the missing piece in the recovery puzzle.
Sources:
Frantzis, Bruce. Opening The Energy Gates of Your Body: Chi Gung for Lifelong Health. Berkeley: Blue Snake Books, 2006.
LiteriTradition Official Website
National Qigong (Chi Kung) Association Official Website
Qi Gong, Energy healing for the Heart
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