The third-eye chakra, sometimes called the brow chakra, is located just above the bridge of the nose, forming a triangle with eyes. This influential chakra point can sometimes be referred to as the forehead chakra, or simply, the sixth chakra.
The "third eye" concept comes from the intuitive aspect of this energy, thought to have connections to a sixth sense and transcendental thought.
Those who study chakras know that when a single chakra is not balanced that over-activity or blockage can manifest itself as physical symptoms. For the brow chakra, these can include headaches, sinus problems, colds, problems with the eyes and ears, neurological disorders and mental illnesses.
Brow Chakra Therapy
For some people, using chakra therapy for the third eye can offer welcome relief and help alleviate physical symptoms such as those mentioned above. Aromatherapy is one of the simplest methods to help stimulate the forehead chakra, remove blockages and improve well being.
Aromatherapy
Using essential oils can help balance third eye chakra energies. Different sources will give suggestions for different scents for the forehead chakra, which can include lemongrass, violet, patchouli, myrrh and frankincense. It is important to choose a fragrance you enjoy and find engaging.
Once the appropriate scent has been chosen, be sure to purchase from a reputable source for quality oil. Purchase an essential oil and not a "scented" oil, which is usually a combination of a carrier oil and an essential oil.
Forehead Chakra Aromatherapy Methods
Diffusion: Place a few drops of oil in an oil lamp, in an oil diffuser, or rub oil directly on a scentless candle, such as a tea light, and allow the fragrance to fill the room. If traveling or away from home, place a few drops of oil on a piece of fabric or a small clay diffuser.
Aromatherapy Massage: Use a drop of the essential oil and mix it with a carrier oil or cream, such as almond oil. Be sure to test the mixture before applying, to avoid irritating the eyes. Massage the oil mixture in the center of the forehead, using the index and middle fingers.
Aromatherapy Bath: Infuse bathwater with 8 to 10 drops of the essential oil of your choice for third-eye chakra aromatherapy. Take this aromatherapy bath at least three times during a one-week period of third-eye chakra therapy.
Aromatherapy is just one method for administering third eye chakra therapy, and can be used in conjunction with gemstone therapy, healing with plants, affirmations and energy massages.
References for Chakra Healing Education
Chakra Balancing by Anodea Judith
A Handbook of Chakra Healing by Kalashatra Govinda
Chakra Clearing by Doreen Virtue
The Complete Book of Essential Oils & Aromatherapy by Valerie Ann Worwood
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